"Get a Strict Pull Up Program" Digital Copy

Get your very own digital copy of this effective and easy to follow program that has lead multiple BSCF athletes to the ability to do strict pull ups!

This is a 4 week program consisting of a daily breakdown of special movements, rest times, and rep schemes, built for success.

Takes only 15-20 mins a day. After the WOD at your box stick around during an open gym time and follow this program, get a leg up on the competition, and crush pull ups in no time.

Upon purchase you will be emailed a .PDF file of the program for you to download.

Required equipment for program: Pull up bar, Gymnastic Rings, Resistance Bands.